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Volume 8
Issue 4
Online publication date 2011-07-29
Title Estimation of the importance of biological value of nutrition allowances for weightlifting sportsmen in the conditions of hot climate
Author Baxrom Tuhtarov
Abstract The work observes options of optimal average daily food diets for weightlifting athletes in a hot climate through measuring the biological value of diets. It is established, that balance of nutrients in the changed nutrition background reached an optimum level and made 1:1.1:4.1, against 1:1.2:4.9 on actual food intake. The optimum ratio of nutrients in the average daily food rations of sportsmen on the changed nutrition background is reached by increasing norms of proteins of animal origin, vegetative fats and decreasing sources of carbohydrates. The total biological value of daily average diets on the changed food consumption by sportsmen of weightlifting rose to 88.7±1.0% in summer-autumn season, with 72.4±1.0% on actual nutrition background, and to 82.8±1% in a winter-spring season.
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Keywords Sportsmen, weightlifting, hot climate, food consumption, proteins, fats, carbohydrates, vitamins
Pages 107-110
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